12 Hour Guide to Contemporary Weight Loss and Fitness

$194.00

  • The Science of Homeostatic Hunger and Hedonistic Hunger; Appetite Hormone Physiology.
  • Obesity Demographics and Statistics; Body Mass Index; Diet Induced Chronic Inflammation.
  • Essential Vitamins and Minerals; The 2015-2020 Dietary Guidelines.
  • Comprehensive Analysis of: DASH Diet; Mediterranean Diet; Flexitarian Diet.
  • Comprehensive Analysis of: Weight Watchers Diet; Therapeutic Lifestyle Changes Diet; HMR Program.
  • Comprehensive Analysis of: Volumetrics Diet; Mayo Clinic Diet; Ornish Diet; Vegan Diet.
  • Comprehensive Analysis of: The Fertility Diet; Vegetarian Diet; Anti-Inflammatory Diet.
  • Comprehensive Analysis of: Overview of the following: Glycemic-Index Diet; South Beach Diet; Paleo Diet; Biggest Loser Diet.
  • Comprehensive Analysis of: Atkins Diet; Ketogenic Diet.
  • Exercise and Heart Physiology.
  • In Depth Examination of Aerobic and Anaerobic Exercise; Joint Flexibility Exercise.
  • In Depth Examination of Muscular Endurance and Strength Training; CrossFit Training Principles.
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Description

  • The Science of Homeostatic Hunger and Hedonistic Hunger; Appetite Hormone Physiology.
  • Obesity Demographics and Statistics; Body Mass Index; Diet Induced Chronic Inflammation.
  • Essential Vitamins and Minerals; The 2015-2020 Dietary Guidelines.
  • Comprehensive Analysis of: DASH Diet; Mediterranean Diet; Flexitarian Diet.
  • Comprehensive Analysis of: Weight Watchers Diet; Therapeutic Lifestyle Changes Diet; HMR Program.
  • Comprehensive Analysis of: Volumetrics Diet; Mayo Clinic Diet; Ornish Diet; Vegan Diet.
  • Comprehensive Analysis of: The Fertility Diet; Vegetarian Diet; Anti-Inflammatory Diet.
  • Comprehensive Analysis of: Overview of the following: Glycemic-Index Diet; South Beach Diet; Paleo Diet; Biggest Loser Diet.
  • Comprehensive Analysis of: Atkins Diet; Ketogenic Diet.
  • Exercise and Heart Physiology.
  • In Depth Examination of Aerobic and Anaerobic Exercise; Joint Flexibility Exercise.
  • In Depth Examination of Muscular Endurance and Strength Training; CrossFit Training Principles.